How To Make Delicious Spaghetti Squash Dishes

Spaghetti Squash Dishes

Low in Calories: Spaghetti squash is an excellent alternative to traditional pasta, with fewer calories and carbs, making it ideal for weight management.

• Rich in Nutrients: It’s a great source of vitamins like Vitamin A, Vitamin C, and some B vitamins, which support immunity and energy production.

 

• High in Fiber: Promotes healthy digestion and keeps you feeling full longer.

• Antioxidant Properties: Contains antioxidants like beta-carotene that fight free radicals and support skin and eye health.

• Gluten-Free and Versatile: A perfect choice for those with gluten intolerance or seeking diverse ways to enjoy vegetables.

• Supports Healthy Lifestyles: Pairing squash with nutrient-dense toppings like vegetables, olive oil, and lean proteins aligns with natural, whole-food diets.

Garlic Parmesan Spaghetti Squash

Ingredients For Garlic Parmesan Spaghetti Squash

• 2 medium spaghetti squash
• tbsp olive oil (extra virgin for best flavor)
• 3 garlic cloves, minced (feel free to add more for a stronger garlic flavor)
• ¼ cup grated Parmesan cheese (use nutritional yeast for a vegan option)
• Salt and pepper to taste
• 2 tbsp chopped fresh parsley (optional: use basil or thyme for a variation)

Instructions On How To Make Parmesan Spaghetti Squash:

1 Prepare the Squash

• Preheat your oven to 400°F (200°C).
• Slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
• Drizzle the inside of each half with olive oil and sprinkle with salt.
• Place the halves cut-side down on a baking sheet lined with parchment paper.

2 Roast the Squash

• Roast in the oven for 30-40 minutes, depending on the size of the squash. You’ll know it’s ready when the skin is slightly browned, and a fork easily pierces the flesh.

3 Scrape the Strands:

• Once cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands. Keep the strands inside the shell for a rustic presentation, or transfer them to a serving dish.

4 Sauté and Combine

• Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
• Add the squash strands to the skillet, tossing to coat evenly. Stir in Parmesan cheese and season with salt and pepper.

5 Garnish and Serve

• Transfer to a serving plate or serve directly in the squash shells. Sprinkle with fresh parsley and serve warm.