How To Make Delicious Spaghetti Squash Dishes

Spaghetti Squash Dishes

Low in Calories: Spaghetti squash is an excellent alternative to traditional pasta, with fewer calories and carbs, making it ideal for weight management.

Positives of Spaghetti Squash Dishes

  • Rich in Nutrients: It’s a great source of vitamins like Vitamin A, Vitamin C, and some B vitamins, which support immunity and energy production.

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  • High in Fiber: Promotes healthy digestion and keeps you feeling full longer.

  • Antioxidant Properties: Contains antioxidants like beta-carotene that fight free radicals and support skin and eye health.

  • Gluten-Free and Versatile: A perfect choice for those with gluten intolerance or seeking diverse ways to enjoy vegetables.

  • Supports Healthy Lifestyles: Pairing squash with nutrient-dense toppings like vegetables, olive oil, and lean proteins aligns with natural, whole-food diets.

Garlic Parmesan Spaghetti Squash

Ingredients For Garlic Parmesan Spaghetti Squash

  • 2 medium spaghetti squash
  • tbsp olive oil (extra virgin for best flavor)
  • 3 garlic cloves, minced (feel free to add more for a stronger garlic flavor)
  • ¼ cup grated Parmesan cheese (use nutritional yeast for a vegan option)
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley (optional: use basil or thyme for a variation)

    Instructions On How To Make Parmesan Spaghetti Squash:

    1 Prepare the Squash

  • Preheat your oven to 400°F (200°C).
  • Slice the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
  • Drizzle the inside of each half with olive oil and sprinkle with salt.
  • Place the halves cut-side down on a baking sheet lined with parchment paper.

    • 2 Roast the Squash

  • Roast in the oven for 30-40 minutes, depending on the size of the squash. You’ll know it’s ready when the skin is slightly browned, and a fork easily pierces the flesh.

    • 3 Scrape the Strands:

  • Once cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands. Keep the strands inside the shell for a rustic presentation, or transfer them to a serving dish.

    • 4 Sauté and Combine

  • Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  • Add the squash strands to the skillet, tossing to coat evenly. Stir in Parmesan cheese and season with salt and pepper.

    • 5 Garnish and Serve

  • Transfer to a serving plate or serve directly in the squash shells. Sprinkle with fresh parsley and serve warm.

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